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5
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Chicken and Broccoli in White Wine Sauce
This is a really quick and easy meal and you can serve it over pasta or rice to serve more people.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dish/Chicken
Cuisine:
Italian
Keyword:
broccoli, chicken, white wine sauce
Servings:
4
people
Calories:
342
kcal
Author:
Cery
Ingredients
Chicken
3
boneless, skinless chicken breasts
cut into bite sized pieces
2
bunches
broccoli
cut into bite sized pieces
1
med
onion
thickly sliced & slices cut in half
1/4
lb
button mushrooms
thinly sliced
1-2
Tbsp
olive oil
pinch
sea salt
freshy ground black pepper
thyme
sesame seeds
toasted
Wine Sauce
2
cups
homemade chicken stock
1
cup
white wine
I used a white zinfandel
1 1/2
tsp
fine sea salt
1
tsp
fresh garlic
minced
Instructions
Wine Sauce
Put the chicken stock, wine, minced garlic, and 1 1/2 tsp sea salt in a small saucepan. Bring to a boil.
Continue boiling, stirring occasionally, until the sauce is reduced by about half.
Chicken
While the sauce is reducing, heat the olive oil in a large skillet.
Add onions and sauté until they are translucent.
Add the mushrooms and chicken. Cook, stirring, until the chicken is no longer pink.
Put the broccoli in the skillet and cover. It will steam beautifully just sitting on top of everything else.
Season with salt and pepper to taste.
Finishing the dish
Check sauce and adjust seasonings if necessary.
Pour the sauce over the mixture in the skillet.
Sprinkle with fresh thyme and toasted sesame seeds.
Stir to distribute sauce and seasonings.
Notes
Serve with a green salad and garlic toast.
Nutrition
Calories:
342
kcal
|
Carbohydrates:
30
g
|
Protein:
31
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
58
mg
|
Sodium:
1248
mg
|
Potassium:
1573
mg
|
Fiber:
9
g
|
Sugar:
9
g
|
Vitamin A:
1919
IU
|
Vitamin C:
275
mg
|
Calcium:
162
mg
|
Iron:
3
mg