Chicken and Broccoli in White Wine Sauce
This is a really quick and easy meal and you can serve it over pasta or rice to serve more people.
Servings: 4 people
Calories: 342kcal
Ingredients
Chicken
- 3 boneless, skinless chicken breasts cut into bite sized pieces
- 2 bunches broccoli cut into bite sized pieces
- 1 med onion thickly sliced & slices cut in half
- 1/4 lb button mushrooms thinly sliced
- 1-2 Tbsp olive oil
- pinch sea salt
- freshy ground black pepper
- thyme
- sesame seeds toasted
Wine Sauce
- 2 cups homemade chicken stock
- 1 cup white wine I used a white zinfandel
- 1 1/2 tsp fine sea salt
- 1 tsp fresh garlic minced
Instructions
Wine Sauce
- Put the chicken stock, wine, minced garlic, and 1 1/2 tsp sea salt in a small saucepan. Bring to a boil.
- Continue boiling, stirring occasionally, until the sauce is reduced by about half.
Chicken
- While the sauce is reducing, heat the olive oil in a large skillet.
- Add onions and sauté until they are translucent.
- Add the mushrooms and chicken. Cook, stirring, until the chicken is no longer pink.
- Put the broccoli in the skillet and cover. It will steam beautifully just sitting on top of everything else.
- Season with salt and pepper to taste.
Finishing the dish
- Check sauce and adjust seasonings if necessary.
- Pour the sauce over the mixture in the skillet.
- Sprinkle with fresh thyme and toasted sesame seeds.
- Stir to distribute sauce and seasonings.
Notes
Serve with a green salad and garlic toast.
Nutrition
Calories: 342kcal | Carbohydrates: 30g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 1248mg | Potassium: 1573mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1919IU | Vitamin C: 275mg | Calcium: 162mg | Iron: 3mg