Chicken & Broccoli in White Wine Sauce
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5 from 2 votes

Chicken and Broccoli in White Wine Sauce

This is a really quick and easy meal and you can serve it over pasta or rice to serve more people.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Dish/Chicken
Cuisine: Italian
Keyword: broccoli, chicken, white wine sauce
Servings: 4 people
Calories: 342kcal
Author: Cery

Ingredients

Chicken

  • 3 boneless, skinless chicken breasts cut into bite sized pieces
  • 2 bunches broccoli cut into bite sized pieces
  • 1 med onion thickly sliced & slices cut in half
  • 1/4 lb button mushrooms thinly sliced
  • 1-2 Tbsp olive oil
  • pinch sea salt
  • freshy ground black pepper
  • thyme
  • sesame seeds toasted

Wine Sauce

  • 2 cups homemade chicken stock
  • 1 cup white wine I used a white zinfandel
  • 1 1/2 tsp fine sea salt
  • 1 tsp fresh garlic minced

Instructions

Wine Sauce

  • Put the chicken stock, wine, minced garlic, and 1 1/2 tsp sea salt in a small saucepan. Bring to a boil.
  • Continue boiling, stirring occasionally, until the sauce is reduced by about half.

Chicken

  • While the sauce is reducing, heat the olive oil in a large skillet.
  • Add onions and sauté until they are translucent.
  • Add the mushrooms and chicken. Cook, stirring, until the chicken is no longer pink.
  • Put the broccoli in the skillet and cover. It will steam beautifully just sitting on top of everything else.
  • Season with salt and pepper to taste.

Finishing the dish

  • Check sauce and adjust seasonings if necessary.
  • Pour the sauce over the mixture in the skillet.
  • Sprinkle with fresh thyme and toasted sesame seeds.
  • Stir to distribute sauce and seasonings.

Notes

Serve with a green salad and garlic toast.

Nutrition

Calories: 342kcal | Carbohydrates: 30g | Protein: 31g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 1248mg | Potassium: 1573mg | Fiber: 9g | Sugar: 9g | Vitamin A: 1919IU | Vitamin C: 275mg | Calcium: 162mg | Iron: 3mg