Wait. What? Chocolate is Actually Good for Me?

Wait. What? Chocolate is Actually Good for Me?

Welcome to February my friends! Hard to believe it’s here already. 🙂 Since February is the “month of love”, I’m gonna talk to you about Chocolate. Cuz I love me some chocolate! And rightly so. Chocolate treats come in so many different forms; pies, cakes, puddings, cookies…The list could go on forever. “But wait!”, you […]

How to Make Healthy, Probiotic Water Kefir

How to Make Healthy, Probiotic Water Kefir

Bubble, bubble, toil and trouble… Ok, not really any toil or trouble, but definitely lots of bubbles. I’m talking about water kefir (pronounced KEY-fur) today, which is an amazingly bubbly and thirst quenching brew you can make at home. It’s a naturally carbonated beverage that’s full of probiotic goodness. You can leave it plain. Or you […]